Abiyuch, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Abiyuch, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Abiyuch, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 17.6 g ★ | 8.53 g | Abiyuch, raw has 106% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 8.55 g | 0.66 g ★ | Abiyuch, raw has 1195% more |
| Sodium | 20 mg | 7 mg ★ | Abiyuch, raw has 186% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.61 mg ★ | 0.55 mg | Abiyuch, raw has 193% more |
| Vitamin C | 54.1 mg ★ | 10 mg | Abiyuch, raw has 441% more |
| Potassium | 304 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.