Abiyuch, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Abiyuch, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Abiyuch, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 89 kcal | Bananas, raw has 22% more |
| Protein | 1.5 g ★ | 1.09 g | Abiyuch, raw has 38% more |
| Carbs | 17.6 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 5.3 g ★ | 2.6 g | Abiyuch, raw has 104% more |
| Sugar | 8.55 g ★ | 12.23 g | Bananas, raw has 30% more |
| Sodium | 20 mg | 1 mg ★ | Abiyuch, raw has 1900% more |
| Calcium | 8 mg ★ | 5 mg | Abiyuch, raw has 60% more |
| Iron | 1.61 mg ★ | 0.26 mg | Abiyuch, raw has 519% more |
| Vitamin C | 54.1 mg ★ | 8.7 mg | Abiyuch, raw has 522% more |
| Potassium | 304 mg | 358 mg ★ | Bananas, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.