Abiyuch, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Abiyuch, raw
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Abiyuch, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Protein | 1.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 17.6 g ★ | 0 g | Abiyuch, raw has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 5.3 g ★ | 0 g | Abiyuch, raw has 0% more |
| Sugar | 8.55 g | 0 g ★ | Abiyuch, raw has 0% more |
| Sodium | 20 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 1.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Abiyuch, raw has 0% more |
| Potassium | 304 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.