Abiyuch, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Abiyuch, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Abiyuch, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 17.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 5.3 g ★ | 0.4 g | Abiyuch, raw has 1225% more |
| Sugar | 8.55 g | 0.05 g ★ | Abiyuch, raw has 17000% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.61 mg ★ | 0.2 mg | Abiyuch, raw has 705% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Abiyuch, raw has 0% more |
| Potassium | 304 mg ★ | 35 mg | Abiyuch, raw has 769% more |
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Compare whole food groups for a cleaner, averaged breakdown.