Acorn stew (Apache) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Acorn stew (Apache)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Acorn stew (Apache) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 6.81 g ★ | 2 g | Acorn stew (Apache) has 241% more |
| Carbs | 9.22 g ★ | 8.53 g | Acorn stew (Apache) has 8% more |
| Fat | 3.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0.34 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 48% more |
| Sodium | 130 mg | 7 mg ★ | Acorn stew (Apache) has 1757% more |
| Calcium | 14 mg ★ | 12 mg | Acorn stew (Apache) has 17% more |
| Iron | 1 mg ★ | 0.55 mg | Acorn stew (Apache) has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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