Acorn stew (Apache) vs Bananas, raw
Nutrition comparison per 100g
🏆
Acorn stew (Apache)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Acorn stew (Apache) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Acorn stew (Apache) has 7% more |
| Protein | 6.81 g ★ | 1.09 g | Acorn stew (Apache) has 525% more |
| Carbs | 9.22 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 3.47 g | 0.33 g ★ | Acorn stew (Apache) has 952% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0.34 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 130 mg | 1 mg ★ | Acorn stew (Apache) has 12900% more |
| Calcium | 14 mg ★ | 5 mg | Acorn stew (Apache) has 180% more |
| Iron | 1 mg ★ | 0.26 mg | Acorn stew (Apache) has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 110 mg | 358 mg ★ | Bananas, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.