Acorn stew (Apache) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Acorn stew (Apache)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Acorn stew (Apache) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 6.81 g ★ | 2.69 g | Acorn stew (Apache) has 153% more |
| Carbs | 9.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 3.47 g | 0.28 g ★ | Acorn stew (Apache) has 1139% more |
| Fiber | 0.7 g ★ | 0.4 g | Acorn stew (Apache) has 75% more |
| Sugar | 0.34 g | 0.05 g ★ | Acorn stew (Apache) has 580% more |
| Sodium | 130 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 14 mg ★ | 10 mg | Acorn stew (Apache) has 40% more |
| Iron | 1 mg ★ | 0.2 mg | Acorn stew (Apache) has 400% more |
| Potassium | 110 mg ★ | 35 mg | Acorn stew (Apache) has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.