Acorn stew (Apache) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Acorn stew (Apache)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Acorn stew (Apache) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 6.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 9.22 g ★ | 0 g | Acorn stew (Apache) has 0% more |
| Fat | 3.47 g | 2.08 g ★ | Acorn stew (Apache) has 67% more |
| Fiber | 0.7 g ★ | 0 g | Acorn stew (Apache) has 0% more |
| Sugar | 0.34 g | 0 g ★ | Acorn stew (Apache) has 0% more |
| Sodium | 130 mg | 99 mg ★ | Acorn stew (Apache) has 31% more |
| Calcium | 14 mg ★ | 9 mg | Acorn stew (Apache) has 56% more |
| Iron | 1 mg ★ | 0.71 mg | Acorn stew (Apache) has 41% more |
| Potassium | 110 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.