Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 470 kcal | 23 kcal ★ | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has 1943% more |
| Protein | 9 g ★ | 2.86 g | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has 215% more |
| Carbs | 10.5 g ★ | 3.63 g | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has 189% more |
| Fat | 43.5 g | 0.39 g ★ | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has 11054% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.