Alfalfa seeds, sprouted, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Alfalfa seeds, sprouted, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 3.99 g ★ | 3.15 g | Alfalfa seeds, sprouted, raw has 27% more |
| Carbs | 2.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fat | 0.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fiber | 1.9 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 0.96 mg ★ | 0.03 mg | Alfalfa seeds, sprouted, raw has 3100% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.