Alfalfa seeds, sprouted, raw vs Nuts, almonds
Nutrition comparison per 100g
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Alfalfa seeds, sprouted, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 3.99 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 2.1 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 0.69 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 6 mg | 1 mg ★ | Alfalfa seeds, sprouted, raw has 500% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.96 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.