Alfalfa seeds, sprouted, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Alfalfa seeds, sprouted, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 3.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 2.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 0.2 g | 0 g ★ | Alfalfa seeds, sprouted, raw has 0% more |
| Sodium | 6 mg | 2 mg ★ | Alfalfa seeds, sprouted, raw has 200% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 0.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.