Alfalfa seeds, sprouted, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Alfalfa seeds, sprouted, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 3.99 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 2.1 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 0.69 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 32 mg ★ | 17 mg | Alfalfa seeds, sprouted, raw has 88% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 172 mg ★ | Quinoa, cooked has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.