Alfalfa seeds, sprouted, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Alfalfa seeds, sprouted, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 3.99 g ★ | 2.86 g | Alfalfa seeds, sprouted, raw has 40% more |
| Carbs | 2.1 g | 3.63 g ★ | Spinach, raw has 42% more |
| Fat | 0.69 g | 0.39 g ★ | Alfalfa seeds, sprouted, raw has 77% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 8.2 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.