Amaranth grain, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Amaranth grain, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal | 35 kcal ★ | Amaranth grain, cooked has 191% more |
| Protein | 3.8 g ★ | 2.38 g | Amaranth grain, cooked has 60% more |
| Carbs | 18.69 g ★ | 7.18 g | Amaranth grain, cooked has 160% more |
| Fat | 1.58 g | 0.41 g ★ | Amaranth grain, cooked has 285% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 47 mg ★ | 40 mg | Amaranth grain, cooked has 18% more |
| Iron | 2.1 mg ★ | 0.67 mg | Amaranth grain, cooked has 213% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.