Amaranth grain, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Amaranth grain, cooked is high in Calcium, Magnesium, Phosphorus, and Potassium.

Cereal Grains and Pasta
102kcal
Calories
3.8g
Protein
18.7g
Carbs
1.6g
Fat
2.1g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
47%
Iron
2.1%
Magnesium
65%
Phosphorus
148%
Potassium
135%
Sodium
6%
Zinc
0.9%
Copper
0.1%
Manganese
0.9%
Selenium
5.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).