Amaranth grain, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Amaranth grain, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 3.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 18.69 g ★ | 0.72 g | Amaranth grain, cooked has 2496% more |
| Fat | 1.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 2.1 g ★ | 0 g | Amaranth grain, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 2.1 mg ★ | 1.75 mg | Amaranth grain, cooked has 20% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.