Amaranth grain, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Amaranth grain, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 3.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 18.69 g ★ | 0 g | Amaranth grain, cooked has 0% more |
| Fat | 1.58 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 2.1 g ★ | 0 g | Amaranth grain, cooked has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 47 mg ★ | 8 mg | Amaranth grain, cooked has 488% more |
| Iron | 2.1 mg ★ | 0.45 mg | Amaranth grain, cooked has 367% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.