Amaranth grain, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Amaranth grain, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Amaranth grain, uncooked has 132% more |
| Protein | 13.56 g ★ | 2 g | Amaranth grain, uncooked has 578% more |
| Carbs | 65.25 g ★ | 8.53 g | Amaranth grain, uncooked has 665% more |
| Fat | 7.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 1.69 g | 0.66 g ★ | Amaranth grain, uncooked has 156% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 159 mg ★ | 12 mg | Amaranth grain, uncooked has 1225% more |
| Iron | 7.61 mg ★ | 0.55 mg | Amaranth grain, uncooked has 1284% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 508 mg ★ | 485 mg | Amaranth grain, uncooked has 5% more |
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