Amaranth grain, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
7 wins
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Bananas, raw
4 wins
| Nutrient | Amaranth grain, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 89 kcal ★ | Amaranth grain, uncooked has 317% more |
| Protein | 13.56 g ★ | 1.09 g | Amaranth grain, uncooked has 1144% more |
| Carbs | 65.25 g ★ | 22.84 g | Amaranth grain, uncooked has 186% more |
| Fat | 7.02 g | 0.33 g ★ | Amaranth grain, uncooked has 2027% more |
| Fiber | 6.7 g ★ | 2.6 g | Amaranth grain, uncooked has 158% more |
| Sugar | 1.69 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 4 mg | 1 mg ★ | Amaranth grain, uncooked has 300% more |
| Calcium | 159 mg ★ | 5 mg | Amaranth grain, uncooked has 3080% more |
| Iron | 7.61 mg ★ | 0.26 mg | Amaranth grain, uncooked has 2827% more |
| Vitamin C | 4.2 mg | 8.7 mg ★ | Bananas, raw has 52% more |
| Potassium | 508 mg ★ | 358 mg | Amaranth grain, uncooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.