Amaranth grain, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Amaranth grain, uncooked
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Amaranth grain, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Amaranth grain, uncooked has 51% more |
| Protein | 13.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 65.25 g ★ | 0 g | Amaranth grain, uncooked has 0% more |
| Fat | 7.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Fiber | 6.7 g ★ | 0 g | Amaranth grain, uncooked has 0% more |
| Sugar | 1.69 g | 0 g ★ | Amaranth grain, uncooked has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 159 mg ★ | 26 mg | Amaranth grain, uncooked has 512% more |
| Iron | 7.61 mg ★ | 2.59 mg | Amaranth grain, uncooked has 194% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg ★ | 335 mg | Amaranth grain, uncooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.