Amaranth grain, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Amaranth grain, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 13.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Carbs | 65.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 7.02 g | 6.9 g ★ | Amaranth grain, uncooked has 2% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 1.69 g | 0 g ★ | Amaranth grain, uncooked has 0% more |
| Sodium | 4 mg | 2 mg ★ | Amaranth grain, uncooked has 100% more |
| Calcium | 159 mg ★ | 54 mg | Amaranth grain, uncooked has 194% more |
| Iron | 7.61 mg ★ | 4.72 mg | Amaranth grain, uncooked has 61% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg ★ | 429 mg | Amaranth grain, uncooked has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.