Amaranth grain, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Amaranth grain, uncooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Amaranth grain, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Amaranth grain, uncooked has 185% more |
| Protein | 13.56 g ★ | 2.69 g | Amaranth grain, uncooked has 404% more |
| Carbs | 65.25 g ★ | 28.17 g | Amaranth grain, uncooked has 132% more |
| Fat | 7.02 g | 0.28 g ★ | Amaranth grain, uncooked has 2407% more |
| Fiber | 6.7 g ★ | 0.4 g | Amaranth grain, uncooked has 1575% more |
| Sugar | 1.69 g | 0.05 g ★ | Amaranth grain, uncooked has 3280% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 159 mg ★ | 10 mg | Amaranth grain, uncooked has 1490% more |
| Iron | 7.61 mg ★ | 0.2 mg | Amaranth grain, uncooked has 3705% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg ★ | 35 mg | Amaranth grain, uncooked has 1351% more |
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Compare whole food groups for a cleaner, averaged breakdown.