Amaranth grain, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Amaranth grain, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Amaranth grain, uncooked has 152% more |
| Protein | 13.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 65.25 g ★ | 0 g | Amaranth grain, uncooked has 0% more |
| Fat | 7.02 g | 2.08 g ★ | Amaranth grain, uncooked has 238% more |
| Fiber | 6.7 g ★ | 0 g | Amaranth grain, uncooked has 0% more |
| Sugar | 1.69 g | 0 g ★ | Amaranth grain, uncooked has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 159 mg ★ | 9 mg | Amaranth grain, uncooked has 1667% more |
| Iron | 7.61 mg ★ | 0.71 mg | Amaranth grain, uncooked has 972% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg ★ | 249 mg | Amaranth grain, uncooked has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.