Amaranth leaves, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, with salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 2.11 g ★ | 1.09 g | Amaranth leaves, cooked, boiled, drained, with salt has 94% more |
| Carbs | 4.11 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 257 mg | 1 mg ★ | Amaranth leaves, cooked, boiled, drained, with salt has 25600% more |
| Calcium | 209 mg ★ | 5 mg | Amaranth leaves, cooked, boiled, drained, with salt has 4080% more |
| Iron | 2.26 mg ★ | 0.26 mg | Amaranth leaves, cooked, boiled, drained, with salt has 769% more |
| Vitamin C | 41.1 mg ★ | 8.7 mg | Amaranth leaves, cooked, boiled, drained, with salt has 372% more |
| Potassium | 641 mg ★ | 358 mg | Amaranth leaves, cooked, boiled, drained, with salt has 79% more |
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