Amaranth leaves, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 2.11 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 4.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 257 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Calcium | 209 mg ★ | 10 mg | Amaranth leaves, cooked, boiled, drained, with salt has 1990% more |
| Iron | 2.26 mg ★ | 0.2 mg | Amaranth leaves, cooked, boiled, drained, with salt has 1030% more |
| Vitamin C | 41.1 mg ★ | 0 mg | Amaranth leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 641 mg ★ | 35 mg | Amaranth leaves, cooked, boiled, drained, with salt has 1731% more |
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