Amaranth leaves, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, without salt
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 2.11 g ★ | 2 g | Amaranth leaves, cooked, boiled, drained, without salt has 5% more |
| Carbs | 4.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 21 mg | 7 mg ★ | Amaranth leaves, cooked, boiled, drained, without salt has 200% more |
| Calcium | 209 mg ★ | 12 mg | Amaranth leaves, cooked, boiled, drained, without salt has 1642% more |
| Iron | 2.26 mg ★ | 0.55 mg | Amaranth leaves, cooked, boiled, drained, without salt has 311% more |
| Vitamin C | 41.1 mg ★ | 10 mg | Amaranth leaves, cooked, boiled, drained, without salt has 311% more |
| Potassium | 641 mg ★ | 485 mg | Amaranth leaves, cooked, boiled, drained, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.