Amaranth leaves, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Amaranth leaves, cooked, boiled, drained, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 2.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 4.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 21 mg | 2 mg ★ | Amaranth leaves, cooked, boiled, drained, without salt has 950% more |
| Calcium | 209 mg ★ | 54 mg | Amaranth leaves, cooked, boiled, drained, without salt has 287% more |
| Iron | 2.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Vitamin C | 41.1 mg ★ | 0 mg | Amaranth leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 641 mg ★ | 429 mg | Amaranth leaves, cooked, boiled, drained, without salt has 49% more |
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