Amaranth leaves, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.11 g ★ | 0 g | Amaranth leaves, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 209 mg ★ | 9 mg | Amaranth leaves, cooked, boiled, drained, without salt has 2222% more |
| Iron | 2.26 mg ★ | 0.71 mg | Amaranth leaves, cooked, boiled, drained, without salt has 218% more |
| Vitamin C | 41.1 mg ★ | 0 mg | Amaranth leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 641 mg ★ | 249 mg | Amaranth leaves, cooked, boiled, drained, without salt has 157% more |
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