Amaranth leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Amaranth leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.46 g ★ | 2 g | Amaranth leaves, raw has 23% more |
| Carbs | 4.02 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 20 mg | 7 mg ★ | Amaranth leaves, raw has 186% more |
| Calcium | 215 mg ★ | 12 mg | Amaranth leaves, raw has 1692% more |
| Iron | 2.32 mg ★ | 0.55 mg | Amaranth leaves, raw has 322% more |
| Vitamin C | 43.3 mg ★ | 10 mg | Amaranth leaves, raw has 333% more |
| Potassium | 611 mg ★ | 485 mg | Amaranth leaves, raw has 26% more |
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