Amaranth leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Amaranth leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 2.46 g ★ | 1.09 g | Amaranth leaves, raw has 126% more |
| Carbs | 4.02 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.33 g ★ | 0.33 g | Equal |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 20 mg | 1 mg ★ | Amaranth leaves, raw has 1900% more |
| Calcium | 215 mg ★ | 5 mg | Amaranth leaves, raw has 4200% more |
| Iron | 2.32 mg ★ | 0.26 mg | Amaranth leaves, raw has 792% more |
| Vitamin C | 43.3 mg ★ | 8.7 mg | Amaranth leaves, raw has 398% more |
| Potassium | 611 mg ★ | 358 mg | Amaranth leaves, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.