Amaranth leaves, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Amaranth leaves, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 2.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 4.02 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 20 mg | 2 mg ★ | Amaranth leaves, raw has 900% more |
| Calcium | 215 mg ★ | 54 mg | Amaranth leaves, raw has 298% more |
| Iron | 2.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 43.3 mg ★ | 0 mg | Amaranth leaves, raw has 0% more |
| Potassium | 611 mg ★ | 429 mg | Amaranth leaves, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.