Amaranth leaves, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Amaranth leaves, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 4.02 g ★ | 0 g | Amaranth leaves, raw has 0% more |
| Fat | 0.33 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 215 mg ★ | 9 mg | Amaranth leaves, raw has 2289% more |
| Iron | 2.32 mg ★ | 0.71 mg | Amaranth leaves, raw has 227% more |
| Vitamin C | 43.3 mg ★ | 0 mg | Amaranth leaves, raw has 0% more |
| Potassium | 611 mg ★ | 249 mg | Amaranth leaves, raw has 145% more |
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