APPLEBEE'S, 9 oz house sirloin steak vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 18% more |
| Protein | 26.85 g ★ | 2 g | APPLEBEE'S, 9 oz house sirloin steak has 1243% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 604 mg | 7 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 8529% more |
| Calcium | 16 mg ★ | 12 mg | APPLEBEE'S, 9 oz house sirloin steak has 33% more |
| Iron | 2.07 mg ★ | 0.55 mg | APPLEBEE'S, 9 oz house sirloin steak has 276% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 350 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.