APPLEBEE'S, 9 oz house sirloin steak vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Protein | 26.85 g ★ | 24.04 g | APPLEBEE'S, 9 oz house sirloin steak has 12% more |
| Fat | 9.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Sodium | 604 mg | 83 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 628% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 2.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Potassium | 350 mg ★ | 335 mg | APPLEBEE'S, 9 oz house sirloin steak has 4% more |
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