APPLEBEE'S, 9 oz house sirloin steak vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 26.85 g ★ | 16.89 g | APPLEBEE'S, 9 oz house sirloin steak has 59% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.08 g | 6.9 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 32% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 604 mg | 2 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 30100% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 2.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 350 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.