APPLEBEE'S, 9 oz house sirloin steak vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 130 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 45% more |
| Protein | 26.85 g ★ | 2.69 g | APPLEBEE'S, 9 oz house sirloin steak has 898% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.08 g | 0.28 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 3143% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 604 mg | 382 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 58% more |
| Calcium | 16 mg ★ | 10 mg | APPLEBEE'S, 9 oz house sirloin steak has 60% more |
| Iron | 2.07 mg ★ | 0.2 mg | APPLEBEE'S, 9 oz house sirloin steak has 935% more |
| Potassium | 350 mg ★ | 35 mg | APPLEBEE'S, 9 oz house sirloin steak has 900% more |
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Compare whole food groups for a cleaner, averaged breakdown.