APPLEBEE'S, 9 oz house sirloin steak vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 29% more |
| Protein | 26.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 9.08 g | 2.08 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 337% more |
| Sodium | 604 mg | 99 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 510% more |
| Calcium | 16 mg ★ | 9 mg | APPLEBEE'S, 9 oz house sirloin steak has 78% more |
| Iron | 2.07 mg ★ | 0.71 mg | APPLEBEE'S, 9 oz house sirloin steak has 192% more |
| Potassium | 350 mg ★ | 249 mg | APPLEBEE'S, 9 oz house sirloin steak has 41% more |
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