APPLEBEE'S, chicken tenders, from kids' menu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
APPLEBEE'S, chicken tenders, from kids' menu
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 35 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 746% more |
| Protein | 19.25 g ★ | 2.38 g | APPLEBEE'S, chicken tenders, from kids' menu has 709% more |
| Carbs | 18.36 g ★ | 7.18 g | APPLEBEE'S, chicken tenders, from kids' menu has 156% more |
| Fat | 16.15 g | 0.41 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 3839% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0.39 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Sodium | 763 mg | 262 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 191% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.9 mg ★ | 0.67 mg | APPLEBEE'S, chicken tenders, from kids' menu has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 337 mg ★ | 293 mg | APPLEBEE'S, chicken tenders, from kids' menu has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.