APPLEBEE'S, chicken tenders, from kids' menu Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, APPLEBEE'S, chicken tenders, from kids' menu is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Restaurant Foods
296kcal
Calories
19.3g
Protein
18.4g
Carbs
16.2g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
0.9%
Magnesium
30%
Phosphorus
305%
Potassium
337%
Sodium
763%
Zinc
0.7%
Copper
0.1%
Manganese
0.3%
Selenium
16.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).