APPLEBEE'S, chicken tenders, from kids' menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 296 kcal | 143 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 107% more |
| Protein | 19.25 g ★ | 12.56 g | APPLEBEE'S, chicken tenders, from kids' menu has 53% more |
| Carbs | 18.36 g ★ | 0.72 g | APPLEBEE'S, chicken tenders, from kids' menu has 2450% more |
| Fat | 16.15 g | 9.51 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 70% more |
| Fiber | 1.2 g ★ | 0 g | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Sugar | 0.39 g | 0.37 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 5% more |
| Sodium | 763 mg | 142 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 437% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 337 mg ★ | 138 mg | APPLEBEE'S, chicken tenders, from kids' menu has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.