APPLEBEE'S, chicken tenders, from kids' menu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 296 kcal | 153 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 93% more |
| Protein | 19.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Carbs | 18.36 g ★ | 0 g | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Fat | 16.15 g | 5.28 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 206% more |
| Fiber | 1.2 g ★ | 0 g | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Sugar | 0.39 g | 0 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 0% more |
| Sodium | 763 mg | 90 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 748% more |
| Calcium | 23 mg ★ | 8 mg | APPLEBEE'S, chicken tenders, from kids' menu has 188% more |
| Iron | 0.9 mg ★ | 0.45 mg | APPLEBEE'S, chicken tenders, from kids' menu has 100% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.