APPLEBEE'S, chicken tenders platter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | APPLEBEE'S, chicken tenders platter has 86% more |
| Protein | 19.62 g ★ | 2 g | APPLEBEE'S, chicken tenders platter has 881% more |
| Carbs | 17.98 g ★ | 8.53 g | APPLEBEE'S, chicken tenders platter has 111% more |
| Fat | 16.24 g | 14.66 g ★ | APPLEBEE'S, chicken tenders platter has 11% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.36 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 45% more |
| Sodium | 740 mg | 7 mg ★ | APPLEBEE'S, chicken tenders platter has 10471% more |
| Calcium | 23 mg ★ | 12 mg | APPLEBEE'S, chicken tenders platter has 92% more |
| Iron | 0.9 mg ★ | 0.55 mg | APPLEBEE'S, chicken tenders platter has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 336 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.