APPLEBEE'S, chicken tenders platter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 297 kcal | 246 kcal ★ | APPLEBEE'S, chicken tenders platter has 21% more |
| Protein | 19.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Carbs | 17.98 g ★ | 0 g | APPLEBEE'S, chicken tenders platter has 0% more |
| Fat | 16.24 g | 15.94 g ★ | APPLEBEE'S, chicken tenders platter has 2% more |
| Fiber | 1 g ★ | 0 g | APPLEBEE'S, chicken tenders platter has 0% more |
| Sugar | 0.36 g | 0 g ★ | APPLEBEE'S, chicken tenders platter has 0% more |
| Sodium | 740 mg | 83 mg ★ | APPLEBEE'S, chicken tenders platter has 792% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 0.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 336 mg ★ | 335 mg | APPLEBEE'S, chicken tenders platter has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.