APPLEBEE'S, chicken tenders platter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 19.62 g ★ | 16.89 g | APPLEBEE'S, chicken tenders platter has 16% more |
| Carbs | 17.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 16.24 g | 6.9 g ★ | APPLEBEE'S, chicken tenders platter has 135% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 0.36 g | 0 g ★ | APPLEBEE'S, chicken tenders platter has 0% more |
| Sodium | 740 mg | 2 mg ★ | APPLEBEE'S, chicken tenders platter has 36900% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 336 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.