APPLEBEE'S, chicken tenders platter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | APPLEBEE'S, chicken tenders platter has 128% more |
| Protein | 19.62 g ★ | 2.69 g | APPLEBEE'S, chicken tenders platter has 629% more |
| Carbs | 17.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 16.24 g | 0.28 g ★ | APPLEBEE'S, chicken tenders platter has 5700% more |
| Fiber | 1 g ★ | 0.4 g | APPLEBEE'S, chicken tenders platter has 150% more |
| Sugar | 0.36 g | 0.05 g ★ | APPLEBEE'S, chicken tenders platter has 620% more |
| Sodium | 740 mg | 382 mg ★ | APPLEBEE'S, chicken tenders platter has 94% more |
| Calcium | 23 mg ★ | 10 mg | APPLEBEE'S, chicken tenders platter has 130% more |
| Iron | 0.9 mg ★ | 0.2 mg | APPLEBEE'S, chicken tenders platter has 350% more |
| Potassium | 336 mg ★ | 35 mg | APPLEBEE'S, chicken tenders platter has 860% more |
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