APPLEBEE'S, chicken tenders platter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | APPLEBEE'S, chicken tenders platter has 102% more |
| Protein | 19.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 17.98 g ★ | 0 g | APPLEBEE'S, chicken tenders platter has 0% more |
| Fat | 16.24 g | 2.08 g ★ | APPLEBEE'S, chicken tenders platter has 681% more |
| Fiber | 1 g ★ | 0 g | APPLEBEE'S, chicken tenders platter has 0% more |
| Sugar | 0.36 g | 0 g ★ | APPLEBEE'S, chicken tenders platter has 0% more |
| Sodium | 740 mg | 99 mg ★ | APPLEBEE'S, chicken tenders platter has 647% more |
| Calcium | 23 mg ★ | 9 mg | APPLEBEE'S, chicken tenders platter has 156% more |
| Iron | 0.9 mg ★ | 0.71 mg | APPLEBEE'S, chicken tenders platter has 27% more |
| Potassium | 336 mg ★ | 249 mg | APPLEBEE'S, chicken tenders platter has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.