APPLEBEE'S, chili vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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APPLEBEE'S, chili
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | APPLEBEE'S, chili | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 35 kcal ★ | APPLEBEE'S, chili has 349% more |
| Protein | 12.56 g ★ | 2.38 g | APPLEBEE'S, chili has 428% more |
| Carbs | 4.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 9.79 g | 0.41 g ★ | APPLEBEE'S, chili has 2288% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.27 g | 1.39 g ★ | APPLEBEE'S, chili has 63% more |
| Sodium | 381 mg | 262 mg ★ | APPLEBEE'S, chili has 45% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 1.46 mg ★ | 0.67 mg | APPLEBEE'S, chili has 118% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 320 mg ★ | 293 mg | APPLEBEE'S, chili has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.