APPLEBEE'S, chili vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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APPLEBEE'S, chili
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | APPLEBEE'S, chili | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | APPLEBEE'S, chili has 10% more |
| Protein | 12.56 g ★ | 12.56 g | Equal |
| Carbs | 4.57 g ★ | 0.72 g | APPLEBEE'S, chili has 535% more |
| Fat | 9.79 g | 9.51 g ★ | APPLEBEE'S, chili has 3% more |
| Fiber | 1.4 g ★ | 0 g | APPLEBEE'S, chili has 0% more |
| Sugar | 2.27 g | 0.37 g ★ | APPLEBEE'S, chili has 514% more |
| Sodium | 381 mg | 142 mg ★ | APPLEBEE'S, chili has 168% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Vitamin C | 1.1 mg ★ | 0 mg | APPLEBEE'S, chili has 0% more |
| Potassium | 320 mg ★ | 138 mg | APPLEBEE'S, chili has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.