APPLEBEE'S, coleslaw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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APPLEBEE'S, coleslaw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | APPLEBEE'S, coleslaw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 25% more |
| Protein | 0.79 g | 2 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Carbs | 13.17 g ★ | 8.53 g | APPLEBEE'S, coleslaw has 54% more |
| Fat | 7.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 9.33 g | 0.66 g ★ | APPLEBEE'S, coleslaw has 1314% more |
| Sodium | 178 mg | 7 mg ★ | APPLEBEE'S, coleslaw has 2443% more |
| Calcium | 36 mg ★ | 12 mg | APPLEBEE'S, coleslaw has 200% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 13.7 mg ★ | 10 mg | APPLEBEE'S, coleslaw has 37% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.